I want to increase my weight as well as body. What habit I should change? Or what type of food I should it? Any medicine required for that?
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You need to follow high calorie, high protein diet chart which helps to increase your weight I can provide you the diet chart which can be made by according to your preference. If you are interested for the same drop me a message.
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Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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