I am 52 year old .there is no history of diabetes in my family. But now I have type 2 diabetes. Hba1c is 6.2. I am on metformin 2 for last 4 months. I am taking thyronorm 50 mcg for hypothyroidism from last 9 years. Now can I stop medicine for sugar with proper diet and exercise. Please suggest exercise and diet.
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You can continue exercise along with the Metformin. As far as diet is concerned, you can eat anything while being cautious of the sugar content and the added calories. That means eat only healthy and freshly prepared homemade food as far as possible. Include seasonal fruits and vegetables into every day meals. Avoid junk food, processed and packaged food including cold drinks. Walking is the best exercise to begin with. Make it a brisk walk if possible later. Increase the time and intensity of exercise as time passes. Do not be hasty and overwork. Rest (sleep is equally important ). Learn yoga (including pranayam and meditation) and do it consistently which can rejuvenate your body and all internal systems. Go for review to your doctor at least once in three months. Let the doctor decide whether to reduce or stop the medications. If you have any health issues then you can also add Homeopathy which is safe and gentle and can be easily taken along with your regular medications. You can contact me for further information.
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With it you can take Gymnema sylvestre Q, 15 drops twice a day in half cup of lukewarm water. 1 Avoid sweets and foods containing excess of sugar, avoid spicy and junk food, be hydrated, do exercise or walking or yoga/meditation, eat sprouts and salads. 2 Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You?ll still need to count carbohydrates and make sure you're not getting too much sodium 3 Caffeine can raise your blood sugar 4 Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady blood sugar. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 5 Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed For more queries, contact us and do revert back for homeopathic medicines.
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