Hello sir I am suffering from bad breath. My diet is (roti and sabzi) yes many time I suffer from some constipation and having bad breath from nose or throat more and white patches on tough. Ent specialist said everything is normal. Dentist also said no payeria. Please suggest something for that.
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Bad breath can be reduced or prevented if you: Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don't forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning. See your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best. Keep a log of the foods you eat. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.Â
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Dear Lybrate user, brush your teeth twice daily. Maintain oral hygiene. If your are taking tobacco or alcohol, quite them. Bad breath may be due to digestive system problem. If you are suffering from and digestive system disease, consult to your doctor for treatment of digestive system disease. Fallow your proper diet requirement. Â
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Do betadine garles three times a day.Â
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Hello Ms. lybrate-user it is due to constipation. If you drink milk at night than it is also cause of bad breath. Bad breath is also cause due to excess or inadequate saliva secreation. You canuse mouthwash for sometime not on regular basis. Â
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Get a professional scaling done. Drink lots of water and fibrous food to avoid constipation. Rinse your mouth thoroughly with mouth wash or a simple salt water to cleanse properly 2-3 times a day to avoid bad breath. Â
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Hi change your food pattern like having more of vegetables and fruits .Take less of stained and food with preservatives. Â
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