My age is 19. I fell in love with a guy he was my first love i loved him deeply. But he loves me and his ex also. He is double minded. He wants both of us. So I left him. But im so depressed with his memories. I tried suicide attempts also. How can I forget him?

Dr. Saul PereiraPsychologist47yrs exp

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Believe me no one is worth dying for unless you do so in an attempt to save someone. You made a very wise decision and instead of appreciating yourself you are condemning yourself. You need to feel proud of yourself. If however, this is final, then remove all associations of his: gifts, notes, letters, cards, emails, and any reminders to get him out of your system, not just the mind. Keep the good memories but don?t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a boy friend, we drop all our friends and live exclusively with him. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over him. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have ? we must still respect his reputation and treat him with dignity. Since this break up is so serious for you that suicidal thoughts and attempts are also plaguing you, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and he is not the only boy in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true to yourself. 

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