I am suffering from body fat now. I was 86 kg weight 3 months before and I feel conscious about my body getting fat and stop eating food whenever I get hungry I drink hot water and after one month of that my weight came down to 73 kg and I feel my body weight is normal and start eating as before and now my weight is going up slightly and body fat is too high and my belly. Please suggest a way to make my body fit. Please.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. If warm water worked for you, continue with it. Along with warm water for a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.  

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