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Hi, If my height is 160 cm how much my weight should be? Plus how would I increase my immunity?

2 Doctors Answered
Hi,It should be 58 kg.
For increasing your immunity Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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