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I am having back pain since past 3 months especially on lower back and exactly on my center of back. What may be the possible causes for this or any underlying symptoms? Kindly help.
1Doctor Answered
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Causes are many but it looks it's a mechanical back related to your bad postural activities. Avoid forward bending and heavy objects lifting. Seat with back support. Try to avoid low sitting. Do spinal extension exercises to improve muscles. For that you can call me.
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