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Hello sir. Abi muje pregnency ke 8 month chal rahe hain. Muje weekness bahut ho rahi hai. Muje kya khana chahiye please batayen. Mera weight abi 58 hai .barabar hai ya fir muje aur weight badana chahiye please answer.
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Weight ke liye aapki height janana jaruri hai aur shuruat se abhi tak ka weight chart. Weakness ke liye blood reports jaruri hai. Khane me 20 % extra calories, high protein, high good fats-Omega-3, all vitamins, minerals, fibre, water. Supplemets lagega.
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