I am suffering from pain in my both knees since last 2 years ,I have gone through many ayurvedic treatment as well as allopathic surgeons suggestions ,all suggested me knee replacement. Now presently I take shelcal hd and uprise d3. Can you please tell me what to do.
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First of all you avoid seating, squatting, and climbing stairs. Avoid long term standing and weight on knee. And you do not need replacement its cure if you going in proper way. Use quadriceps exercises to increase strength of muscles ligaments and tendons and to stop further damage. In medicines use calcium c3, aloevera, salakhi gugle/soth, twin stem sachet. You found recovery comes asap.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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