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How to gain weight? I am having problems such as gerd, diarrhoea acidity and burning sensation in stomach whenever something spicy is consumed and I take proton pump inhibitor daily What should I eat to gain weight.

1 Doctor Answered
Hi Lybrate User 1st you have to avoid oily spicy fried salty food stuffs. Do light exercise and yoga as Surya Namskar regularly. It will stimulate digestive power so that you can consume more food and you can able to digest it's easily. Take easily digestable nutrional foods and more frequently in less quantity. Tc thanks Regards!
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