Hello am having a fatty liver grade 1. Am vegetarian in diet kindly suggest a diet chat for losing weight. My tsh level is 8.88 and t3 t4 are normal. Please advise
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Hi, You need to look on your lifestyle wihich involves eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Losing weight the proper way with appropriate dietary changes will help improve the liver condition too. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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