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Hi I want to reduce my wait I am 30 years old my height is 5.3 weight is 64.7 kgs. Wht do you suggest.
1Doctor Answered
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For weight reduction: You should eat frequent meals and more fibrous foods. Go for regular walk atleast for 30-45 minutes. Try to include green tea in your diet. Go for light dinners. Your ideal weight shold be around 60-61 kgs.
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