My hight is 168 cms My weight is 82 Kgs. My age is 72 years. Please suggest a practical diet that will help me to reduce a few kgs of body weight. Thank you.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.