I am a college student of age 22. I do yoga in morning. My college hours extend from 10 in morning to 6 in the evening. I stay in hostel. I am over weight. I want a healthy diet to maintain my weight and to get a healthy glowing skin and a healthy mind. Please suggest

Weight Loss Diet Counseling

Diet Planning

1Doctor Answered

Dr. Ankur SinghalAyurveda14yrs exp

93% (1048 ratings)

Ask Free Question

I think if you are doing yoga and Pranayama in the right way and at the right time,it's sufficient to achieve glowing skin and healthy mind. You can also reduce weight by doing yoga. You should avoid oily spicy and junk food . Avoid tea coffee and aerated drinks. Follow all ayurvedic principles and you can achieve what you want.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.