I am having sedentary lifestyle, non-vegetarian, mother of 8 years old son, having weight of 86.5 kg. Having h/o PCOS and family h/o HTN and DM. Want to reduce weight to 60 kgs. Kindly provide me a diet chart and other necessary measures.

Weight Loss Diet Counseling

Diet Chart

1Doctor Answered

Dr. Shriganesh Diliprao DeshmukhHomeopath11yrs exp

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take sepia0 /2 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts ? greens, including red leaf lettuce and arugula ? green and red peppers ? beans and lentils ? almonds ? berries ? sweet potatoes ? winter squash ? pumpkin inform me progres

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