Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a vegetarian and in last 1 year I have gained so much weight now at this time in 97 kg and don't know what to do with my body. Give some best diet tips so I can lose my weight faster and easier.
2Doctors Answered
96% (723 ratings)
Ask Free Question
Before eating anything, ask yourself, is this food made in a factory? If yes, it is going to add weight. Don't eat that. 2nd question you should ask, is this food made of rice or wheat? If yes, eat less. 3rd question you should ask, is this food made by Mother Nature? If yes, eat more than other foods. Eat always like this, not only you will lose weight, you will never gain it back. Simple formula.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
97% (9542 ratings)
Ask Free Question
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details