Hi, When ever I pick up weight even I purse I suffer shoulder and neck pain. Kindly guide me something for pain.
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You have cervical problem. Ideally you need to take cervical spine xray.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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