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I am very sensitive to light and sound while sleeping. Even slightest of sound and light awakens me frm sleep. please suggest me how can I remove these sensitivities.
1Doctor Answered
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Hello Lybrate user, 1.Healthy balanced diet 2. Meditation for 10 mins 3. Pranayam for 10 mins 4.Basic Yogaasaans can do wonders for your sleep. For more details kindly contact.
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