RESPECTED SIR/MAM. I am very weak .body weight is less. Small height. I want to improve my body .to good health. What I need to do. My age is increased day by day but going to weak more and more. Very person leave on me due to this. Provide solution sir. Only vegetarian solution sir. Thnk you in advance sir.
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HI. It is not possible to grow taller once one is 21 years of age. This is because the bones have fused and cannot grow taller any more.
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Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals Connect with me for customized diet and exercise plans.
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