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My weight is 92 kg l want to my baby weight loss so please tell you medicine to loss my body.
1Doctor Answered
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If you workout for an hour you hardly burn 500 calories, a packet of wafer has approx 500 calories! even a single wrong meal can ruin your workout! The most important thing to lose fat is your nutrition! when you intake good nutrients your body starts to drop bad nutrients (fat stored in body) Your body needs a proper amount of micros and macros to lose fat! Consult a dietitian and follow a well customised weight loss diet plan.
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