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I am suffering from fsgs, almost 2 year before I had to take steroids for about 9 months due to which I got many side effects main was osteoporosis, my whole back bone from bottom to neck pains a lot all the time. Currently I am on ace inhibitor medicines which are working fine but I am still having that back problem which bothers me a lot. I am actually going through treatment of backbone too but they include exercises and nutrition supplements only as I can not have painkillers. Any suggestions? Any diet? Any particular exercise?
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Apart from taking symptomatic treatment Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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