Hi I have a problem that I feel exhausted most of the time if I will do some work my heart starts to beat very fast many time I feel very sleepy even if I have just woke up I feel that there is weakness in me I want to join army but on this condition I don't think I can pass physical training please tell me what is the problem and what can I do for it. I am 17 years old.

Dr. Kriti MathurHomeopath16yrs exp

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The condition is not normal for a 17 year old. The very simple reasons could be anaemia, nutritional deficiency, lack of sleep, stress, depression etc. Make sure you are eating healthy balanced meals 3-4 times a day plus 2-3 fruit /healthy snacks. Your food should be rich in iron, vitamins and protein. Drink at least 10glasses of water in a day. Sleep well and figure out if you are under any emotional or mental stress which is common at your age. You can get your hemoglobin and TSH checked to rule out Anaemia and thyroid issues.  

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