Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, Sir / mam Main Subah Bhut Late jagta Hun Mujhe Nind Bhut Aati h Chahe Mein Kitne Baje So Jayun Jaise mein raat mein 10 bje Soya to Kisi Kisi Din Subah 10 baje jagta Hun meri Nind Kisi Din Itni Gahri Hoti H Ki Pass Mein Bahar Road Par Yadi Dj Bhi Baj Raha ho To bhi Nind na khule Please help me aachi nind ke liye.
1Doctor Answered
95% (18037 ratings)
Ask Free Question
Hello, You should monitor your weight, if you are obeassed. However, if you are getting enough sleep, still you feel sleepy all the time, you have a sleep disorder one of them are sleep apoenia, need to be examined. Go for meditation to reduce your pressure to calm your nerves to avail sound sleep inorder to compensate sleep lose. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder that triggers sleep disorder. Tk, homoeopathic medicine:@.Ignatia 200-5 drops, thrice Avoid, junkfood,alcohol and Nicotine. Tk, care.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sleeping Well treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details