Hi, Sir / mam Main Subah Bhut Late jagta Hun Mujhe Nind Bhut Aati h Chahe Mein Kitne Baje So Jayun Jaise mein raat mein 10 bje Soya to Kisi Kisi Din Subah 10 baje jagta Hun meri Nind Kisi Din Itni Gahri Hoti H Ki Pass Mein Bahar Road Par Yadi Dj Bhi Baj Raha ho To bhi Nind na khule Please help me aachi nind ke liye.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, You should monitor your weight, if you are obeassed. However, if you are getting enough sleep, still you feel sleepy all the time, you have a sleep disorder one of them are sleep apoenia, need to be examined. Go for meditation to reduce your pressure to calm your nerves to avail sound sleep inorder to compensate sleep lose. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder that triggers sleep disorder. Tk, homoeopathic medicine:@.Ignatia 200-5 drops, thrice Avoid, junkfood,alcohol and Nicotine. Tk, care. 

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