I am Mohammed sohail age 22 and I am suffering from half headache and I am taking tablet qutpin 50 mg every night any problem in feature in life and how to increase the breathing and stamina in my body.
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Headache can be either due to frontal sinusitis or due to migraine or due to refractive error of the eyes or due to other causes for which we have to investigate after Clinical examination and for increasing your stamina and breathing capacity I will suggest you to do suryanamaskar and pranayam and kapalbharti daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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