I am 38 year old male. Last year I am diagnosis with hypertension, my reading was 135/95. I am on telma40 from last year and now my BP is 115/70. I also have anxiety disorder, panic attack. So I scared of going for any physical activity, like walking. Please advice.
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Hello, You need to reduce your weight, first, please. Present count of BP is after administration of telma. You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored, you can take homoeopathic medicine, being gentle,� rapid & safe in administration. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.
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your bp is controlled well you can get professional help to do yoga and meditation reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also take medicines regularly as they protect the heart from attack and brain from stroke
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