How to get more weight my weight is 65 and age 29 could you please tell me diet chart.
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common issues due to being under-weight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified buttor (Ghee) ? Milk ? Honey
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Dear, no specific diet chart but please make it a habit to have fresh fruits vegetables salads and you can also put about 2 teaspoons of of pure ghee in rice and vegetables and even put it on salad. Please remember that the pure ghee should be liquid at room temperature. Avoid ghee which is solid as solid or semi-solid ghee is harmful.
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