Hi sir, I am 27 years old, and I have 6 months old baby. During pregnancy I put more weight. Now I have to reduce my tummy weight and body weight. But this remedy should not affect Brest feeding. Can yu please help me for this?
Ask Free Question
For post pregnancy weight loss, try to follow a healthy diet as hormones need some time to stabilise post pregnancy, to start with you can include ragi in your diet as it is high in fibre and calcium, eat atleast 3 fruits in a day and try to eat at fixed times and at regular intervals.
Ask Free Question
Eat high nutrition diet with low calories. High nutrition - like fruits, vegetables, dry fruits, milk, curd, buttermilk, beans, pulses etc. Avoid all forms for fried foods, ghee, oil, butter etc. Similarly avoid sugary foods, sweets, biscuits etc. Eat normally - You don't have to eat for two people. Just eat for yourself a balanced diet and you will reduce. Also devote 30 mins time for regular exercise. This way you can lose upto 2 kgs a month. Or about 20 kgs in 10-12 months. Consult a dietician who can guide you better.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors