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I am of age 19 years old female and my weight is about 44-45. I just wanna gain my weight so what can I do for it.
1Doctor Answered
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Weight gain needs a healthy wholesome diet with inrease in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chciken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us directly.
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