My hemoglobin rate is 12 out of 20 and doctor told me it should be minimum 15 for male and female. What precaution I will take for increasing for it by natural ways.
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Have beetroot, tomato, dates, kismis, pomegranate.
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For a male this hemoglobin is on lower side. You could increased it in natural ways by taking iron rich food like jaggery, ragi, green leafy vegetables, pomogrenate, apple. Take supplement like haem up gems once a day. And vitamin c supplement, limcee once a day. Do get a complete blood count done with peripheral smear along with anemia profile. For future query you may contact my online clinic.
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Hello, total count of RBC is decreased under anaemia resulting less amount of haemoglobin lowering down the ability of blood to carry Oxygen causing tiredness, weakness, shortness of breathing. Go for meditation to reduce your stress nourishing your body improving Oxygen level in blood to raise haemoglobin level. Tk, plenty of water to hydrate your body to dilute blood. Tk, apples, carrots, Papaya, pomegranate, spinach & beetroots to improve haemoglobin level. Tk, homoeopathic medicine:@.Ferrum met 30-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
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MANAGEMENT - anemia 1. Eat Iron-Rich Foods - Some good iron-based foods are liver, red meat, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds 2. Increase Vitamin C Intake - Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin. Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach. 3. Take Folic Acid - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. 4. Beetroots - Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the body?s red blood cell count 5. Apples - An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count. For homeopathic medicine, contact us.
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