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Once alprazolam was prescribed by doctor and after that taking regularly now it became habit. Please let me know how this can be left. I have tried by lowering but still I have to take. Kindly tell me how can I leave this habit Thanks.

1 Doctor Answered
Hello sir, Plz Increase your physical activity whatever your health allows like brisk walking or yoga or sports. Meditate. Take proper diet. Considering your age I would suggest you to do some kind of volunteering. Be it in any orphanage or in library or wherever you may work easily. These all activities will boost your feel good hormones and you won't be dependent on alprazolam.
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