How to increase my stamina in bed. I only last for max 5-10 mins and help real bad and over that I get myself demoralised.
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Hello, you shouldn't feel depressed. Tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Tk,� apples, carrots,� spinach,� pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,� homoeopathic medicines can assist you, successfully being gentle, rapid & safe in administration. @ Acid phos -5 drops,� wkly. Avoid,� junkfood,� alcohol &� nicotine. Tk,� care.
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