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How to reduce belly stomach. My stomach is increasing day by day. Please kindly give your suggestions to reduce stomach and fat around stomach.
1Doctor Answered
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All factory made foods that come in packet, all home foods that are made sugar, oil and maida are high in bad carbs and cause weight & fat gain. Good carbs that help in weight reduction are in fruits, legumes & vegetables. Reducing rice, wheat & milk products also help in weight loss.
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