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Hi, I am suffering popping shoulder both shoulder and hip joint I have extreme pain and numbness in my hand and legs when I move my hand that causes loud popping sound and pain, some time my shoulder popping out pls help me.

1 Doctor Answered
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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