I am 24 year old male I gained weight from 62 kgs to 90 kgs in 4 years actually my belly was very much protruded leaving hands normal and I noticed fat under my chin I think the reason is I ate very much of biryani medically I am healthy no thyroid or any other problems the only problem I am facing is its difficult to sit in a place for long time can you suggest me any tips?

Staying Healthy

Thyroid Disorders

1Doctor Answered

Dr. Shalini SinghalDietitian/Nutritionist15yrs exp

92% (13 ratings)

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You need to shed at least 15-20 kgs weight for which you need to change your lifestyle. Start doing some physical activity regularly for atleast 30-40 mins and change your eating pattern. Have small and frequent meals and avoid too much eating out. If you want us to help you shed weight, you can contact us directly for an online diet program.

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