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I am 175 cm in height and I think I'm slightly over weight which is 81 kgs ideal weight for 175 cm is 70 kgs and I need to burn 11 kgs and I don't know from past 2 years my cheeks and below the chin area! I'm gaining fat there I need to reduce that too!
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Hi, Even if you shed 8-9 kgs with gain in some muscle mass you would be perfect. When you shed weight normally face slims down too. If you are interested in customized diet program for weight loss, you can contact us online or in person directly.
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