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Hi, I want to reduce thigh and tummy weight. What is the best diet and exercise I can take?
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You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, you can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc. Have fresh fruits, Salads, Sprouts etc. Walking for 45 minutes is adviced.
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