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Last 5-6 years I'm surfing from masturbation problem now I'm 26. I have to getting recover for my future life .I have to become a papa. I'm ready to control my bad habits but for recover my sex strength and sperm quantity please suggest me food diet and exercise.

1 Doctor Answered
Last 5-6 years I'm surfing from masturbation problem now ...
Stop Mastubation because it will lead to psychatric disturbance in near future and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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