I am 25 years old boy I have underweight problem. According to my height my weight is very low i.e it has only 45 kg. I have tried hard to increase weight but not success. My body is very undeveloped and weak. I want to know that what should I want to do to gain good weight and make well developed muscular body. I feel guilty and shame when I meet another people. So please tell me solution to increase weight and to make good well developed body.

Body Weakness

1Doctor Answered

Dr. M A SarkarUnani Specialist33yrs exp

89% (777 ratings)

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Protein is a macro nutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake for protein is 56 grams. Foods with the highest protein yogurt, milk, soymilk, eggs, chicken, fish, cheese, nuts and seeds. Consult me through privately for more weight gaining details.

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