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I have no problem, I'm healthy but I want to gain my weight soon in a month, suggest me diet chart or another way to gain weight.
1Doctor Answered
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To gain weight the healthy way, add the following food items to your daily diet- Banana, cheese, nuts and nut butters, rice, whole wheat bread, potatoes and other starches such as corn. Eat more proteins. Drinking milk will help too. Increase your regular food portions a little. Also, get good amount of sleep.
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