Suffering in Gray hair problem since last 2 years. My age is just 15. What causes it an what, s the solution? Please tell me!
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according to ayurveda white hair are mainly to to PITT. firstly you have to stop causative factors like sour salty spicey food curd day sleep improper diet acidity & gas more exposure to sun lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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Premature greying is a common in very young age groups nowadays due to lifestyle. In take of spicy, salty, preserved, packed, fried stuffs are most commonly mentioned reasons. You can take ayurveda medicines like Amalaki Rasayana 1tsp twice daily, Dhatri Lauh tablets 2 tab daily 2 times is long periods usesage is beneficial.
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