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I weighs 91 kg ,going to gym for past 4 months but I have a very bad habit of eating more and for that reason I couldn't manage my weight. Also my hair is started greying as earlier I have fount only 5 or 7 grey hair and removed it but now it's more then 20. Please advice what should I do?
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Please take three meals. Each meal should start with full plate of salad. Eat slowly chew well. Take only 1-2 missi roti without ghee over it. In dinner take kg cut powder 2 tsf in one glass water half an hour before .take for 3-4 month.
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