I was fine, the time I joined gym started quit good diet every day (Almond ,milk, boiled eggs etc) from three days I'm suffering from night fall. I'm worried because I'm losing all strength. It's because I started gym and good diet?

Nightfall

2Doctors Answered

Dr. Rahul GuptaSexologist9yrs exp

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Hello- There are many reasons behind nightfall which needs different approach to recover. You are taking a high protein diet which is hard t digest so disturbs digestion and also promotes nightfall. Reduce extra protein from your diet or distribute it to proper parts so that it does not stresses your digestive and your reproductive system. Just making this slight change in your diet pattern you can see complete recovery from nightfall.

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YESSOMEWHATNO

Dr. Rajesh TewariSexologist27yrs exp

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No it is because of sexual arousal due to certain erotic thoughts. Try to deviate your mind from sex, do yoga and meditation. It is not because of your diet.

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YESSOMEWHATNO

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