My grandmother age is 72. She has a problem of sleeping. In night some day she sleep quite peaceful and some day she doesn't feel sleep ness. She can take any medicine of sleep? If no then there is any way to recover from this situation. Please suggest us side affetness sleeping medicine.
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It is due to age factor that sometimes she sleeps well and sometimes she can't. Give her medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before her normal sleeping time For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- let her Go to bed and get up at the same time every day. 2. Pay attention to what she eat and drink - Don't let her go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Her discomfort might keep you up. 3. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If she choose to nap, limit herself to up to 30 minutes and avoid doing so late in the day. 4. Meditation also can ease her. Identifying and treating any underlying causes can help her get the better sleep she deserves. If above things doesn't help you, then consult us for further treatment.
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