Dear Sir, I have not been able to reduce BP for a long time? Please suggest me something to reduce my bp.
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Dear lybrateuser, - To reduce BP follow some lifestyle changes: - have a salt restricted diet, have more of fruits, vegetables, whole grains like whole wheat, brown rice, oats, corn, quinoa instead of refined grains, have low fat milk & milk products, avoid fried, processed & junk foods, also namkeens, papads, pickles & foods containing saturated & trans fats - have heart healthy fats as in olive, canola & sunflower oil( for cooking), seafoods, nuts such as almonds, walnuts, pista, cashews (a handful only per day),avocado - avoid more than 2-3 cups of tea, coffee per day, also alcohol & smoking if you do - do regular exercise like walking, jogging, swimming, play an outdoor game, do yoga, meditation & deep breathing to destress & reduce weight which can bring down your BP - also destress by reading, listening to music, follow a hobby sleep well for at least 7-8 hrs at night, keep your sleep & wake up time fixed - monitor BP regularly at preferably the same time of the day, also check blood sugar & cholesterol.
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lybrate-user you need to reduce if it?s more than 130/80.
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Take Rauwolfia Q, 10 drops in half cup of water twice a day. And report thereafter for further treatment till then have salt restricted diet, avoid spicy and junk food, reduce soft drinks intake, do walk for minimum 30 minutes, do meditation, have proper sleep, be hydrated. For more queries, contact us.
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Hello, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart inorder to regularise your heart beat. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. All sorts of anti hypertensive medication be monitored. Avoid, additional salt,� junkfood,� alcohol & nicotine. Tk, care.
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