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Which is the best way to get rid of anxiety disorder? What kind of food should I eat?
2Doctors Answered
90% (328 ratings)
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Take plenty of citrus fruit & avoid spicy based food. If possible meet me in person for free psychological counseling.
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YESSOMEWHATNO
91% (68 ratings)
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Make some lifestyle changes. Introduce some form of exercise in your regime. Also practice deep breathing and meditation every day. It will be very helpful. Consulting a psychologist is very beneficial for anxiety disorders. You get to identify the triggers of your anxiety, coping strategies to manage then long-term.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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