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Hey, I am Shweta and im 20 years Old. I really want to gain weight but last 2 to 3 years I can not put a single Kg. My height is 5'3' and weight is only 42. I want to gain weight around 10 kg more because I really feel embarrassed to other people and also feel lack of confidence. I already tried to follow the perfect diet for gaining weight but it doesn't effect on me. everyone is ready to advise me to eat more and more. Eat more calories etc. But I can not see the result. Please help me with that, I am really fed up. Is there any medicine which can help me out.
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You need a well calculated diet plan Our food has micro nutrients and macro nutrients Micro has 13 vitamins and 11 minerals Macro- protein fats carbohydrates I?ll calculate your bmi and bmr according to that I?ll design your diet plan to provide proper amount of micros and macros only then it would be possible to gain weight when you consume everything in a proper way I have many transformations I did with my diet plan
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YESSOMEWHATNO
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Get a complete body check up done. There may be Thyroid or some other issues. Do regular 30 mins exercise / Yoga. Eat more protiens. Reduce junk food / chips / colas etc.
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YESSOMEWHATNO
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