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Hi, 34 years first time pregnant working women. I am currently in my 23 weeks and have diagnosed with gestational diabetes. I am so worried because of this following a diet plan no sugar no salt or processed food, doctor advise for walk too but sometimes I am not able to do so due to back pain, leg muscle cramps. Can you please suggest about this. I mean want to know more about this problem and more remedies.
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You can have a proper diet plan which has more of fibres .so that you shd not feel dull nd tired ,little Pranayam also help just 5, 10 min a day.
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