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I am fat boy and for that I am overweight I also want to increase my height and therefore I do skipping daily at least 150 does is it helpful or I should do more?
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With exercise you have to control diet also. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
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