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I don't have strong immunity. I want to make my immunity system strong. What should I do?
1Doctor Answered
Dr. Hetalyrs exp
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1. Eat right: vitamin c-rich foods, like citrus fruit and broccoli vitamin e-rich foods, like nuts and whole grains garlic zinc-rich foods, like beans, turkey, crab, oysters, and beef bioflavanoids, which are found in fruits and vegetables selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice carotenoid-rich foods, like carrots and yams omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil. 2. Exercise regularly 3: get enough sleep 4. Manage stress.
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